21 EZ Curl Bar Exercises: Upper & Lower Body
EZ Curl Bar Exercises If you are new to the gym, you still may be familiar with the words dumbbells and straight bar, but you … Read more
EZ Curl Bar Squats: 5 Explosive Squat Exercises
Love ‘em or hate ‘em, squats are one of the oldest functional movements in human nature. Sometimes we just don’t realize it. Think about how … Read more
4 Best Exercise Machines for Lower Back Pain
Best Exercise Machines for Lower Back Pain Lower back pain is one of the most common types of pain experienced by adults. A reported 25% … Read more
Boot Camp Arm Workout – 11 Effective Exercises
Boot Camp Arm Workout Are you looking to tone up your arms for summer or hoping to build up your strength for a sport you … Read more
8 Best Rowers Under 1000 Dollars
This is your year to get in your best workout! If you are new to rowing or have some background in it, you need to … Read more
EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more
Pushups In the Morning: 4 Big Benefits
If you are an early riser or someone who likes to start their day targeting the upper body, pushups in the morning might be the … Read more
7 Single Leg RDL Benefits
Single Leg RDL Benefits With building muscles, there are so many exercises that work all different parts of your body. It’s hard to know what … Read more
10 Best Bodyweight Glute And Hamstring Exercises
Bodyweight Glute And Hamstring Exercises The hamstrings and glutes are vital muscles in sports and in everyday life. Ironically, people overlook them. Other more “visible … Read more
HIIT vs Crossfit – Learn The Differences
Crossfit and high-intensity interval training (HIIT) are both popular and efficient workouts. It is hardly surprising that both have many similarities. For example, both Crossfit … Read more
