Split Squats vs Lunges 101 – How To, Differences & Benefits
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be … Read more
12 Hip Thrust Alternatives For Powerful Glutes
Hip Thrust Alternatives Hip thrusts are among one of the most popular exercises to help build size and strength in your glutes. Done with or … Read more
10 Glute Bridge Alternatives For A Strong Butt
Glute bridges are one of the biggest go-to exercises to strengthen your glutes and hamstrings. If it’s a leg day, there’s a pretty high chance … Read more
Glute Bridge vs Hip Thrust – 5 Little-Known Differences
Glute Bridge vs Hip Thrust Kim Kardashian, Channing Tatum, Jennifer Lopez, Chris Evans. Not only are these celebrities known for their various pieces of work, … Read more
21 EZ Curl Bar Exercises: Upper & Lower Body
EZ Curl Bar Exercises If you are new to the gym, you still may be familiar with the words dumbbells and straight bar, but you … Read more
EZ Curl Bar Squats: 5 Explosive Squat Exercises
Love ‘em or hate ‘em, squats are one of the oldest functional movements in human nature. Sometimes we just don’t realize it. Think about how … Read more
4 Best Exercise Machines for Lower Back Pain
Best Exercise Machines for Lower Back Pain Lower back pain is one of the most common types of pain experienced by adults. A reported 25% … Read more
Boot Camp Arm Workout – 11 Effective Exercises
Boot Camp Arm Workout Are you looking to tone up your arms for summer or hoping to build up your strength for a sport you … Read more
8 Best Rowers Under 1000 Dollars
This is your year to get in your best workout! If you are new to rowing or have some background in it, you need to … Read more
EZ Curl Bar Weight, Benefits and Exercises
Wanting to strengthen your biceps and triceps with a bar that is easy on your shoulders and wrists? Then you should try using an EZ … Read more
