21 EZ Curl Bar Exercises: Upper & Lower Body
EZ Curl Bar Exercises If you are new to the gym, you still may be familiar with the words dumbbells and straight bar, but you … Read more
EZ Curl Bar Squats: 5 Explosive Squat Exercises
Love ‘em or hate ‘em, squats are one of the oldest functional movements in human nature. Sometimes we just don’t realize it. Think about how … Read more
30 Day Plank Challenge For Beginners
Think about the last time you did something for thirty days straight (other than sleep, eat, and go to the bathroom). For many people, this … Read more
16 Different Types of Planks To Jumpstart Your Core
What is a Plank Exercise Most people think plank exercises just focus on your core, but they also engage the upper and lower body using … Read more
Boot Camp Arm Workout – 11 Effective Exercises
Boot Camp Arm Workout Are you looking to tone up your arms for summer or hoping to build up your strength for a sport you … Read more
