Low Carb Summer Salads
While there’s a lot that is great about summer, one of its greatest perks is that it is the best time to try some healthy and yummy salads. Loaded with nutritional ingredients like fruits and vegetables, summer salads are uber-healthy. However, you can take it to the next level by opting for salads that are not only delicious and healthy but also low-carb!
Summer salads are fun and easy to make. You will spend less time stuck in the kitchen and more time with your friends and family. Scroll down to check out 20 amazing low carb summer salads that you can make within minutes!
- Low Carb Summer Salads
Grilled Southern Garden Salad
Add a healthy and hearty twist to your summer BBQs by introducing Grilled Southern Garden Salad to the menu. The salad is inspired by the bountiful summertime produce in the Southern farmer’s markets. So, if you are a fan of southern flavors, add this recipe to your low carb summer salads list right now. This super-scrumptious salad can be served as the main dish or the side dish. It contains an array of healthy veggies, including zucchini, eggplant, bell pepper, and fresh herbs. For protein, you can add burrata. The recipe makes four servings and the cooking time is around 15 minutes.
Sesame Zoodle Salad
Sesame Zoodle Salad is not only fun and easy to make, but it is also low-carb and healthy. It gives you the perfect opportunity to experiment in the kitchen. All you need to make colorful low carb summer salads are the right blades. Use a spiralizer to make color veggie noodle-shaped spirals. Add colors to your salad by using different colored vegetables. Use green zucchinis, red and orange carrots, pinkish-white Chioggia beet, and so on. Serve the salad with sesame dressing to wow your guests! Keep in mind that if you don’t have the right blades or a spiralizer, you can always make this salad with straight-cut strands. The recipe makes 4 servings (6 cups) in about 20 minutes.
Cauliflower Potato Salad Recipe
Carving the classic potato salad? If yes, follow this recipe to make a yummy Cauliflower Potato Salad that tastes just the same. The only difference is that this one has far fewer carbs and is perfect for summer days. With only 7g of carbs, this salad is a healthier alternative and will not mess up your carb count. You can make 12 servings in about 40 minutes by following this low-carb summer salad recipe.
Iceberg Wedge Salad Recipe
If you are looking for a simple yet delicious, low-carb quick fix for afternoon hunger pangs, this recipe is for you. You can also enjoy Iceberg Wedge Salad as a side for dinner. The bacon used in the salad brings the salty twist to complement other ingredients. The recipe includes grape tomatoes to add color and flavor to the salad. Finally, hard-boiled eggs and blue cheese crumbles add a healthy punch of protein in the mix. Following this recipe, you can make 4 servings in about 15 minutes.
Coastal Cobb Salad with Creamy Cilantro Lemon Dressing
Say goodbye to boring low carb summer salads and try this amazing Coastal Cobb Salad with Creamy Cilantro Lemon Dressing. Full of flavors and interesting textures, this salad will be your favorite this summer. It is ideal for weeknights as the salad takes only a few minutes to come together. This is especially true if you prep the protein elements ahead of time. While the Coastal Cobb Salad is delicious on its own, the creamy cilantro lemon dressing brings exquisite flavors to the table. With a prepping and cooking time of only 5 minutes, you can make 2 – 3 servings in only 10 minutes!
Shaved Radish with Pine Nut Salad
It is hard to believe that single-step low carb summer salads can be this delicious! The recipe is extremely simple to follow. You can have Shaved Radish and Pine Nut Salad in less than 10 minutes. Crispy and juicy radishes are the main ingredients of this recipe. On the other hand, vinegar, pine and orange juice add interesting flavors to the salad. The recipe makes four servings with a serving size of about 3/4 of a cup.
Grilled Chimichurri Chicken Avocado Salad
With Chimichurri chicken as the main ingredient, this salad is a complete meal on its own. Red onions and sliced tomatoes bring an authentic Uruguayan or Argentine twist to the salad. Avocados add a unique yet refreshing flavor to the salad. With less than 500 calories and only 15g of carbs, you can munch on this amazing salad without worrying about messing your fitness goals. Plus, you can prep the chicken ahead.
Keto Broccoli Slaw
Keto Broccoli Slaw is made using keto-approved ingredients. Apart from being extremely low-carb with only 2g of carbs, the slaw is also gluten-free and dairy-free. But most importantly, the slaw is super crunchy and delicious. In fact, if you do it right, your family and guests will have a hard time figuring out they are eating broccoli! The best part is that you can keep this slaw in the fridge for a long time so you can prepare it ahead of time.
Greek Goddess Kale Salad
This kale salad is so good, it is fit for Greek Gods! You can serve the salad as an entrée or a side dish. It is low-carb, completely vegetarian, and gluten-free. The main ingredients include kale, cucumbers, onions, cherry tomatoes, and pine nuts. However, the star of the salad is the Greek Goddess dressing with organic sour cream.
Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta
Green beans are the star of this recipe. So, if you like green beans and are a fan of Greek flavors, try Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta recipe today! This low carb summer salad will serve as the perfect side dish and complement whatever entree you put on the table. It is also an excellent salad option to enjoy on summer picnics. With a prep time of about 20 minutes and cook time of 7 minutes, you can prepare this salad in less than half an hour. Check out the recipe here.
Low-Carb Red Cabbage, Mint, and Granny Smith Apple Slaw
This recipe is a dream-come-true for all those who want to rock a summer body without giving up delicious foods. It contains some of our favorite summer ingredients, including mint, red cabbage, lemons, and Granny Smith Apples. All these ingredients come together to give an exquisite, refreshing flavor with every bite.
This cool avocado-cucumber toss is the perfect summer salad. While it will taste great with all kinds of entrees, it goes exceptionally well with Mexican cuisines. The main ingredients include avocadoes, cucumbers, and cherry tomatoes. The cider vinegar dressing adds a tangy taste to the salad. Keep in mind that the salad has to be served fresh. So, when you decide to make it, serve it immediately.
Low-Carb and High-Protein Avocado Egg Salad with Cottage Cheese
This recipe is a healthier take on your ordinary egg salad. It contains boiled eggs, cottage cheese, green onions, celery, and avocados. The flavors all come together once you add the perfect lemony dressing. The recipe is simple to follow and creates a delicious salad. The protein content is also high. This means you can also enjoy it on intense training days without mounting up any excessive carbs. For this reason, it is one of my favorite low carb summer salads. However, keep in mind that it takes a little longer to prepare this wonderful salad than most other recipes. Try it out when you have at least 40 minutes on your hands.
Cucumber and Herb Salad with Pine Nuts
This is another cool and light salad — perfect for warm summer days! Cucumber and Herb Salad with Pine Nuts allows you to use different varieties of cucumbers. While I follow the recipe to the T and use lemon cucumbers and typical Persian cucumbers, you can use your favorite varieties. Lemon juice and lemon rind strips bring a refreshing, citrusy flavor to the salad. On the other hand, green onions and toasted pine nuts add a crunch to every bite. You’ll need around 10 minutes to make this delicious salad.
Low-Carb Fish Taco Cabbage Bowls
A bowl of Low-Carb Fish Taco Cabbage is the ideal choice for any season. Plus, it gives you the chance to try something different and add fish to your salad. Fish, cabbage, and onions are the star ingredients of the salad. The dressing contains fresh lime juice, mayo, and green Tabasco sauce. It is best to serve with guacamole, but you can do without it, too. With only 354 calories and 7g of carbs, Fish Tao Cabbage bowls are not only yummy but also healthy.
No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives
Do you love pasta but hate the carbs that come with it? If yes, then try this amazing low carb summer salad recipe. The salad tastes exactly the same as the classic pasta salad, except it has no pasta! It is perfect for late summer dinners. The good news is that the recipe gives you some room to experiment with ingredients. What I am trying to say is that you can customize the salad to add ingredients that you like! So, while the recipe suggests using Turkey Italian Sausage, I use pork sausage.
Beefsteak Tomato Salad with Fried Tomato Skins
Juicy and delicious beefsteak tomato flesh is the perfect ingredient for low carb summer salads. However, tomato skin takes center stage in this recipe. Once fried, tomato skins turn crispy and add a bacon-y taste to the salad. Crunchy tomato skins not only taste good but also create a beautiful garnish for the salad. The total time required to make 4 servings of Beefsteak Tomato Salad with Fried Tomato Skins is not more than 20 minutes.
Low-Carb Chinese Chicken Salad
While Chinese Chicken Salad is low-carb, it is hearty enough to be served as lunch or even dinner. It is also a great option for dairy-free picnic food. The recipe is also gluten-free. So, it is perfect for everyone. It also works as a great side dish, especially when served with pizza. The recipe is inspired by Asian cuisine and is extremely easy to follow. The best part is that it contains only 3g net carbs and 263 calories per serving.
Low-Carb Marinated Cauliflower Antipasto Salad
For some unfathomable reason, if you don’t like cauliflower in your salad, this recipe will change your mind. This is another year-round salad that is just as scrumptious on hot summer days as it is on chilly winter evenings. Plus, you can make it ahead and keep it in the fridge for days! The salad contains cauliflower, mushrooms, salami, olives, capers, and roasted peppers. The lemony vinaigrette dressing boasts of caper juice and Greek oregano. The ingredients come together to create some divine flavors.
Loaded Italian Salad
Italian-inspired Loaded Italian Salad can be as simple or as complex as you want it to be. You can add more of your favorite ingredients or leave out the ingredients you don’t like. The salad gives you complete liberty to alter the recipe. My favorite ingredients include romaine lettuce, pepperoncini pepper, and red onions. I also like to add artichokes hearts, green olives, and salami, but you can always change it up. Top with Italian salad dressing and enjoy!
We hope you enjoy the above 20 Tempting Low Carb Summer Salads! They are sure to help you find a low carb summer salad that you love. When combined with regular exercise, consuming low carb meals will assist with weight loss. If you are looking for other low carb ideas, check out our 20 Mouth-Watering Summer Low Carb Recipes.