Everybody loves a great pun. From biking to walking or even swimming, you can always find a perfect time to throw your friends and family…
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be…
A treadmill is a smart choice for getting in shape at home. But annoying your housemates and neighbors with constant noise isn’t such a good…
Side Plank Rotation In the health and fitness world, there’s a lot of importance placed on having a strong core. No, I’m not talking about…
Fitness Optimizer – Health, Fitness & the Outdoors Is Our Jam.. Live Fit & Live Active!
