When the weather is beautiful and the sun is shining, running outdoors is an amazing way to exercise! At some point, however, you are going…
Electric Bikes vs Regular Bikes As with many things these days that involve technology, bikes have seen a significant change since the first bike, designed…
Everybody loves a great pun. From biking to walking or even swimming, you can always find a perfect time to throw your friends and family…
To the untrained, the split squat and the lunge are the same movement and while it is not uncommon for the two exercises to be…
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